There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

To stay “well”, all these components must be looked after. The five components are: physical, emotional, intellectual, social and spiritual. To become a holistic health and wellness coach, we at Weljii Institute, our health and wellness online courses, ensure that concept of each of these components is well taught.

In short, Regular exercise is like a health-boosting multivitamin for your body! Whether it's a brisk walk, a yoga class, or a vigorous workout, make sure to incorporate some form of physical activity into your daily routine. Start small, be consistent, and watch your physical health soar!